Cookery-Recipes.Com

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More


 Free Recipes

Mexican Ingredients | Mexican Cookbooks | Health Food | Organic Products

Digestive Plant Enzymes Buy Food Enzymes and Digestive Enzymes : View ALL Plant Based Enzymes

Buy Ultra Dairy Support
Ultra Dairy Support is designed especially for people with dairy food intolerances and contains
the enzymes needed to break down major dairy proteins and fats.
Each vegetarian capsule helps the body process an equivalent of eight ounces of whole milk.

Free Recipes Posted By Visitors
Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast
Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Entrees
Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods
  Calabacitas con queso (zucchini with cheese)
 
Yield: 4 Servings
 
1 1/2 lb Zucchini unpeeled -- cut in      1/4 " cubes
1 c Water Salt and pepper      2 tb Vegetable oil
1 lg Garlic clove      1 c Finely chopped onion
3/4 lb Chopped tomato      2 c Corn kernels
2 Poblano peppers -- peeled And chopped      5 oz Evaporated milk
1/2 lb Shredded monterey jack
 Cheese Substitutions: 1/3 cup heavy cream for 5 ounces of canned evaporated milk; cheddar or colby for jack. Approximations: 5 to 6 zucchini; 1 medium onion; 1 large or 2 small tomatoes; 10-ounce bag of corn or 16-ounce can. It is not necessary to be so precise. It is a home cooking seasonal cooking. Place diced zucchini in medium saucepan with water season lightly with salt and pepper. Bring to a boil and simmer covered over medium heat until slightly tender but still crunchy about 2 minutes. Set aside without draining. Heat oil in large skillet over high heat until hot but not quite smoking. Reduce heat slightly; add garlic and onion and cook stirring until onion is translucent about 2 minutes. Stir in tomato and cook until liquid partly is evaporated about 5 minutes. Stir in corn and poblanos and simmer 5 minutes. Add undrained zucchinia and evaporated milk to corn-chili mixture and bring to a boil. Reduce heat to low stir in diced or shredded cheese and cook until the cheese melts. Serve hot (from 4 to 6 people). Recipe By : Zarela Martinez / Food from My Heart

Buy Ingredients From Around The World For Your Ethnic Recipes



Combat IBS with Maximum Digestion Probiotic and Daily Digestion Support
combat IBS symptoms
This IBS relief system is formulated to help break the vicious cycle of gut inflammation.
Find Out more about nutrition and IBS