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  Almond rice
 
Yield: 6 Sweet ones
 
1 c Long-grain brown rice;      2 c Water
1 ts Low-sodium bouillon granules      2 tb Almonds; silvered -=OR=-
2 tb Pine nuts;      2 tb Grated lemon zest;
 In a medium-size saucepan bring rice and water to a boil. Turn off heat and let rice stand in water covered 6 hours. When ready to cook add bouillin granules and brine to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain if necesary. Add almonds and lemon zest. Let stand a few minutes then fluff with a fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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