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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Boston chicken dill potato wedges
 
Yield: 1 Servings
WAL
 
1 md Whole new potato; unpeeled
 Cooked Pam Garlic salt Dry dill weed Cut potato into lengthwise wedge and spray the cut sides in Pam. Dust in garlic salt and a little dry dill weed and keep warm in Pam-sprayed baking dish placed inside a slighlylarger baking pan (metal not glass) that contains about an inch of water. Keep warm in 300~ oven up to an hour. Use 1 potato per serving. Do not freeze. Source: Gloria Pitzer's Secret Recipe Newsletter. Recipe By :

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