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  Boston chicken creamed spinach
 
Yield: 4 Servings
WAL
 
1 cn Cream celery soup -- (10 Ounces)      1 tb Flour
4 tb Butter -- margarine or Canola      1/2 ts Garlic salt Salt and pepper
20 oz Frozen chopped spinach-cook -drain      1 sm Onion -- diced
 In a saucepan on medium heat stir together with wire whisk soup flour butter garlic salt salt and pepper until smooth and piping hot. Combine with spinach and onion. (MY NOTE:I'd substitute fresh minced garlic for the garlic salt). Source: Gloria Pitzer Recipe By :

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds