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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  All purpose marinade
 
Yield: 6 Servings
 
3 c Dry white wine      1/2 ts Cayenne pepper
1 ts Onion powder      1/2 c Soy sauce
1/2 ts Garlic powder
 Mix all ingredients together. Marinate the meat (beef pork chicken or game) for 3 to 6 hours then use the marinade as a basting sauce as the meat cooks on the grill. From Justin Wilson's Outdoor Cooking With Inside Help

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