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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Bojti halikraleves (spawn soup for lent)
 
Yield: 8 Servings
 
2 ea Carrots      2 ea Parsnips
2 md Onions      1 sm Celery knob
1 ts Salt      2 ea Bay leaves
5 ea Peppercorns black      1 tb Butter unsalted
1 tb Flour all-purpose      1 pn Paprika
1/2 lb Fish fillet; small pieces      1 ea Fish head
1 lb Spawn (fish roe)      2 tb Vinegar wine white
1/4 c Sour cream
 Peel vegetables and cut into small pieces and together with salt bay leaves and peppercorns cook them in 2 qts water till they are almost soft. Make a roux with butter and flour cook for only a few minutes leaving it very light. Add paprika and whip 1/2 cup cold water into the roux. Pour roux into the vegetable mixture and bring again to a boil. Reduce heat to a simmer. Add fish pieces and fish head and simmer soup for 10 minutes. Add spawn and cook for another 5 minutes. Pour in the vinegar; just before serving stir in the sour cream. Adjust salt and vinegar to your taste. Note: During Lent most Hungarians eat a lot of fish. There are almost always little bits of fish meat bones and heads left over and that's when this soup would be a good beginning for a Lenten meal.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds