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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Blueberry upside down cake - butter busters^
 
Yield: 12 Servings
CA
 
350F. oven for 3 minuts. Remove. Add blueberries. Set aside. Prepare
 cake batter. Cake Batter: In large bowl combine flour sugar cornsatrch baking powder and salt. In a medium bowl using a fork or wire whisk mix Egg Beaters milk corn syrup and vanilla. Add to flour mixture; stir until smooth. Carefully spoon batter over berries smoothing top. Bake 35-40 minutes or until toothpick inserted in center comes out clean. Do not overbake. Immediately run spatula around edge of pan and invert cake onto serving plate. Per sugar serving: 167 cal. 0.2g fat (1%) 0mg chol. 1g fiber 3g pro. 39g carb. 83mg sod. Per S&L serving: 138 cal. 31g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95. -End Recipe Export-

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