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  Alfredo sauce #2
 
Yield: 1 Servings
 
1 1/2 c Lowfat cottage cheese      2 Cloves garlic minced
2 tb All-purpose flour      1 ts Lemon juice
1 ts Dried basil      1/2 ts Dry mustard
1/2 ts Pepper      1/4 ts Salt
8 oz Pasta cooked and drained      1 Whole tomato
 seeded and -chopped In blender or food processor process cottage cheese and garlic until smooth. Add flour lemon juice basil mustard pepper and salt if desired. Process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil! Serve over pasta; sprinkle with chopped tomatoes.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds