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  Albondigas soup
 
Yield: 5 Servings
 
3 qt Regular-strength beef broth      1 lg Can (28 oz.) crushed -tomatoes
1 lg Can (7 oz.) diced green -chiles      1 lg (about 1/2-lb.) onion -chopped
1 1/2 ts Crumbled dried basil leaves      1 1/2 ts Crumbled dried oregano -leaves
1/2 To 1 tsp. liquid hot pepper -seasoning      1/2 c Long-grain white rice Meatballs (recipe follows)
1/2 c Minced fresh cilantro
 -(coriander) Cilantro sprigs (optional) Salt and pepper In a 6- to 8-quart pan -combine broth tomatoes and -their Liquid chiles onion -basil oregano and hot -pepper Seasoning to taste. Bring -to a boil over high heat. Add rice; cover and simmer -15 minutes. Add meatballs; Cover and simmer until -meatballs are not pink in -the Center (cut to test) 10 to -15 minutes longer. Stir In the minced cilantro. Ladle into bowls and garnish -with cilantro sprigs. Add Salt and pepper to taste. -Makes about 5 quarts 10 to 12 Servings. MEATBALLS: In a large bowl mix together until well blended 1 pound GROUND LEAN BEEF; 1/3 pound BULK PORK SAUSAGE; 1/2 cup CORNMEAL; 1/4 cup MILK; 1 large EGG; 1 small (about 6 oz.) ONION minced; 1 clove GARLIC pressed or minced; and 1/2 teaspoon crumbled DRIED BASIL LEAVES. Shape the mixture into about 3/4-inch balls. If making ahead return the meatballs to bowl cover and chill up to 4 hours. FROM: Sunset Best of the West Spring/Summer 1993 Originally Posted on GEnie by: Debbie Applebury (J.APPLEBURY)

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Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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