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  African vegetarian stew
 
Yield: 8 Servings
 
4 sm Kohlrabies peeled chunks**      1 lg Onion chopped
2 Sweet potatoes peeled chunk      2 Zucchini sliced thick
5 Fresh tomatoes (16 oz can)      15 oz Can garbanzo beans & liquid*
1/2 c Couscous or bulgar wheat      1/4 c Raisins
1 ts Ground coriander      1/2 ts Ground turmeric
1/2 ts Ground cinnamon      1/2 ts Ground ginger
14 ts Ground cumin      3 c Water
 ** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately if desired. Combine all the ingredients in a large saucepan. Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes. 1/8 recipe - 241 calories 2 bread 2 vegetable exchanges 42 grams carbohydrate 8 grams protein 2 grams fat 22 mg sodium 658 mg potassium 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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