Cookery-Recipes.Com

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More


Free Recipes

Mexican Ingredients | Mexican Cookbooks | Health Food | Organic Products

Digestive Plant Enzymes Buy Food Enzymes and Digestive Enzymes : View ALL Plant Based Enzymes

Buy Organic Chia Seeds and add them to almost ANY meal
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

Free Recipes Posted By Visitors
Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast
Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Entrees
Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods
  Afghani lamb with spinach
 
Yield: 4 Servings
 
2 1/2 lb Lamb stew meat -- preferably leg      1/3 c Olive oil
3/4 lb Onions; diced large      4 ts Chopped garlic
2 ts Turmeric      1/4 ts Nutmeg
1/4 ts Ground cardamom      1 ts Crushed red pepper -- or to taste
1/2 ts Cinnamon      32 oz Can tomatoes; drain & chop
1 c Rich brown veal stock or      1 c Rich beef stock
1/3 lb Fresh spinach; wash & drain      1/2 c Yogurt
1 tb Grated lemon peel Salt; to taste      1/4 c Pine nuts*
 *Roasted at 350 F. for about 3 minutes. Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions; saute them for 2 minutes; then add the garlic and saute it for 1 minute. Put in the turmeric nutmeg cardamom crushed red pepper and cinnamon and saute the mixture for 1 to 2 minutes more being careful not to burn the onions or garlic. Add the tomatoes and veal stock and stir. Cover the dish and bake at 350 F. for about 1 hour until the meat is tender and begins to break up. Remove the dish from the oven and add the spinach stirring until the spinach is wilted and blended in. Allow the stew to cool slightly. Add the yogurt lemon peel and salt to taste. Sprinkle with roasted pine nuts. Yield: 4 to 6 servings. Serve over rice pilaf. From executive chef Phil Soroko of Someplace Special restaurant/McLean VA. In _The New Carry-Out Cuisine_ by Phyllis Meras with Linda Glick Conway. Boston: Houghton Mifflin Company 1986. Pg. 128. ISBN 0-395-42504-2. Typed for you by Cathy Harned.

Buy Ingredients From Around The World For Your Ethnic Recipes