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  Afelia (braised pork with coriander)
 
Yield: 4 Servings
K
 
750 g Pork fillet leg or loin      1/4 c Butter
500 g New potatoes; peeled      250 g Small mushrooms
1 c Red wine Salt Freshly ground black pepper      2 ts Crushed coriander seeds
 Cut pork into approximately 3 cm (1-1/4 inch) pieces leaving some fat on meat as this is desirable. Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside. Add remaining butter and brown pork on each side push to side of pan. Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low. Pour in wine add salt and pepper to taste and place potatoes on top. Sprinkle with coriander seeds cover pan with lid and simmer over low heat for 45 minutes or until pork and potatoes are tender. Serve with a tossed green salad. * Source: The Complete Middle East Cookbook by Tess Mallos * Typed for you by Karen Mintzias

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds