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| Aduki & squash soup |
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Yield: 4 Servings |
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1 c Dried aduki beans 1/2 md Butternut squash 5 1/2 c ;water 1 c Onions; chopped 1 c Carrots; sliced 2 tb Balsamic vinegar 2 Bay leaves 1 ts Dried savory 1 Sprig fresh rosemary OR 1 ts Dried rosemary 2 tb Barley miso |
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| Prepre beans according to package directions. Remove seeds from squash remove peel and cut flesh into 1" cubes. Place squash and remaining ingredients (except miso) in a largesoup kettle. Bring to a boil reduceheat and simmer until vegetables are tender about on hour. In a small bowl mix miso and 1/4 cup broth until miso is dissolved. Stir miso mixture into soup. Do not boil soup after adding miso. Serve immediately. Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg chol; 43 mg calcium Source: Vegetarian Gourmet Winter 93/MM by DEEANNE |
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