Cookery-Recipes.Com

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More


 Free Recipes

Mexican Ingredients | Mexican Cookbooks | Health Food | Organic Products

Digestive Plant Enzymes Buy Food Enzymes and Digestive Enzymes : View ALL Plant Based Enzymes

Buy Ultra Dairy Support
Ultra Dairy Support is designed especially for people with dairy food intolerances and contains
the enzymes needed to break down major dairy proteins and fats.
Each vegetarian capsule helps the body process an equivalent of eight ounces of whole milk.

Free Recipes Posted By Visitors
Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast
Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Entrees
Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods
  Bean & chicken burritos
 
Yield: 4 Servings
 
4 Flour tortillas 7-8"      1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)      2 oz Shredded reduced fat -cheddar cheese (1/2 c.)
1 c Shredded lettuce      1/4 c Salsa
 Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place folded side down on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa. Per serving: 240 cal. 15g pro. 32g carb. 5g fiber 6g fat 19mg chol. 890mg sod. 180mg pot. 2 starch and 1 1/2 lean meat exchanges. Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95

Buy Ingredients From Around The World For Your Ethnic Recipes



Search Catering Jobs