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Bean & chicken burritos

Yield: 4 Servings

4 Flour tortillas 7-8"      1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)      2 oz Shredded reduced fat -cheddar cheese (1/2 c.)
1 c Shredded lettuce      1/4 c Salsa

Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place folded side down on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa. Per serving: 240 cal. 15g pro. 32g carb. 5g fiber 6g fat 19mg chol. 890mg sod. 180mg pot. 2 starch and 1 1/2 lean meat exchanges. Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95

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Asian Recipes » Indian Recipes » Mexican Recipes
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1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More