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| Bean & chicken burritos |
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Yield: 4 Servings |
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4 Flour tortillas 7-8" 1 c Fat free refried beans 8 sl Deli chicken breast (3 oz.) 2 oz Shredded reduced fat -cheddar cheese (1/2 c.) 1 c Shredded lettuce 1/4 c Salsa |
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| Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place folded side down on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa. Per serving: 240 cal. 15g pro. 32g carb. 5g fiber 6g fat 19mg chol. 890mg sod. 180mg pot. 2 starch and 1 1/2 lean meat exchanges. Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 |
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