Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast | Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Main Entries | Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods
  Bean & chicken burritos
 
Yield: 4 Servings
 
4 Flour tortillas 7-8"      1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)      2 oz Shredded reduced fat -cheddar cheese (1/2 c.)
1 c Shredded lettuce      1/4 c Salsa
 Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place folded side down on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa. Per serving: 240 cal. 15g pro. 32g carb. 5g fiber 6g fat 19mg chol. 890mg sod. 180mg pot. 2 starch and 1 1/2 lean meat exchanges. Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95