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  Bbq beans (vegan)
 
Yield: 6 Servings
 
1 lg Onion; chopped      1 lg Pepper; chopped
1 Garlic clove; crushed      1 1/2 ts Dry mustard
1 1/2 ts Chili powder      1/2 ts Cumin
1/2 ts Turmeric; dried      1 c Tomato sauce
1 1/2 tb Molasses      1/2 ts Apple cider vinegar
1 ds Tabasco sauce      4 c Beans; cooked
 Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion pepper and garlic in 1/4 c water for 5 minutes. Add mustard chili cumin tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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