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  Bbq beans
 
Yield: 6 Servings
 
1 lg Onion; chopped      1 lg Pepper; chopped
1 Garlic clove; crushed      1 1/2 ts Dry mustard
1 1/2 ts Chili powder      1/2 ts Cumin
1/2 ts Turmeric; dried      1 c Tomato sauce
1 1/2 tb Molasses      1/2 ts Apple cider vinegar
1 ds Tabasco sauce      4 c Beans; cooked
 Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion pepper and garlic in 1/4 c water for 5 minutes. Add mustard chili cumin tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith S.Smith34 Uploaded June 16 1994

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds