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  Basic salad dressing ii
 
Yield: 8 Servings
 
2 tb Red wine vinegar      2 tb Acceptable vegetable oil
4 tb Water      1/8 ts Freshly ground black pepper
1/8 ts Garlic powder      1/8 ts Sugar
1/2 ts Fresh lemon juice
 In jar with a tight-fitting lid combine all ingredients. Shake well and refrigerate. Makes 1/2 cup. (Half of published recipe.) My note: I frequently use bottled lemon juice which has sodium listed but there can't be much sodium in 1/2 tsp. divided among 8 servings. If you use fresh lemon juice extra can be frozen in an ice cube tray or small container. 1 tbsp - 31 cal 3 grams total fat 5 mg potassium Source: Am. Heart Assoc. Low-Salt Cookbook 1990 Shared but not tested by Elizabeth Rodier Dec 93

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds