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  Acorn squash with nutmeg
 
Yield: 4 Servings
 
1 md Acorn squash (about 1 pound)      1 tb Plus 1 teaspoon brown sugar
1 tb Plus 1 teaspoon reduced -calorie margarine; melted      1/4 ts To 1/2 teaspoon ground -nutmeg
1/8 ts Pepper
 Cut squash into quarters; remove seeds. Place squash cut side up in a shallow baking dish; add boiling water to the depth of 1/2 inch. Cover and bake at 400 degrees F for 30 minutes or until tender. Combine remaining ingredients; divide among squash cavities. Bake uncovered at 400 degrees F an additional 10 minutes or until lightly browned. Yield: 4 servings ( about 70 calories per serving ). From "Southern Living" November 1985 Typos by Jeff Pruett

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds