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  Barbecue sauce 1
 
Yield: 1 Servings
 
3 c Onions chopped      1/4 c Honey
1 tb Garlic chopped      2 tb Lemon juice
1 c Sweet pepper chopped      1 tb Salt
1/2 c Parsley dried      3 tb Lea & perrins
1 c Dry white wine      1/2 ts Mint dried
3 tb Vinegar      1 tb Liquid smoke
2 c Ketchup      1/2 tb Louisiana hot sauce
 Place all ingredients in a pot that is big enough to hold them. Bring to a boil. Cook covered on low heat for several hours. From Justin Wilson's "Outside Cooking with Inside Help"

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds