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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Baked squash
 
Yield: 1 Servings
 
4 pk Frozen squash thrawed (6 Cups)      1/2 c Toasted oat bran
1/2 c Maple syrup      1 c Nonfat dry buttermilk (or Nonfat dry milk or the vegan Equivalent)
1 tb Grated fresh orange peel      1 1/2 ts Pumpkin pie seasoning
 Mix together oat bran dry milk orange peel and seasoning. Wisk in squash and syrup. Bake at 350 degrees in a large rectangular pan (I use glass) for about an hour. Serve hot or cold. Notes: 1. I buy oat bran in bulk. Toast it at 350 degrees on a cookie sheet with edges. Stir every 10 minutes until light brown. I add the orange peel at this point and store it in the refrigerator. Do not add the orange peel before toasting it burns. Already grated orange peel is available but the fresh tastes better. 2. I have made this with many different kinds of squash and or sweet potatoes. They are all good. The frozen squash is just the easiest. 3. Original recipe calls for cinnamon I like the taste with the pumpkin pie spice but I've used others. I did not like plain clove. from "Lean and Luscious and Meatless" by Hinman and Snyder.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds