Baked oatmeal

Yield: 2 Nice folks
M

1 1/2 c Oatmeal;      1/4 c Milk powder;
1 Banana; mashed      1 1/2 c Hot water; -bake 20 minutes MMMMM-------------------------VARIATION------------------------------ MMMMM--------------------REPLACE BANANA WITH-------------------------
2 tb Raisins;      1/4 c Coconut; Sprinkle with cinnamon -bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;

PRO: 14gm; FAT: 16gm ; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master