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  Italian beef stir fry - 25 minutes
 
Yield: 4 Servings
 
1 lb Beef round tip steaks -- cut 1/8 to 1/4-in thick      2 Garlic cloves; crushed
1 tb Olive oil      2 sm Zucchini; thinly sliced
1 c Cherry tomato halves      1/4 c Italian salad dressing -- (reduced-fat)
2 c Hot cooked spaghetti      1 tb Grated Parmesan cheese
 1. Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise in half. 2. Cook and stir garlic in oil in large nonstick skillet over medium-high heat 1 minute. Add beef strips (1/2 at a time); stir-fry 1 to 1 1/2 minutes. Season with salt and pepper. Remove with slotted spoon; keep warm. 3. Add zucchini to same skillet; stir-fry 2 to 3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with Parmesan cheese. Makes 4 servings. Recipe may be prepared using 1 pound beef strips for stir fry. Serving suggestion: Toasted garlic bread Nutrition information per serving: 316 calories; 32 g protein; 25 g carbohydrate; 9 g fat; 2 g saturated fatty acids; 4.2 mg iron; 453 mg sodium; 78 mg cholesterol. * COOKFDN brings you this recipe with permission from: * Texas Beef Council -- http://www.txbeef.org

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