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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Hot texas chili soup - weight watchers favorite
 
Yield: 6 Servings
 
12 oz Beans Kidney red - cooked and drained      6 oz Turkey ground cooked
3 c Tomatoes stewed (canned) Low-sodium      2 c Tomato sauce
1 1/2 c Onions; chopped      1 c Chilies
 green (canned) - rinsed drained chopped 5 ts Chili Powder 1 1/2 ts Cumin ground 1 ts Paprika 1 ts Oregano dried 1/4 ts Pepper sauce hot In a 3 quart slow-cooker combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours until the onions are tender. Ladle evenly into 6 soup bowls.

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