Main |
African |
American |
Appetizers |
Asian |
Baby and Kid |
Bakery, Cookies and Candies |
BBQ, Grill |
Breakfast |
Desserts, Ice Cream |
Drinks, Wine and Liquor |
European |
Holiday Specials |
Latin American, Mexican |
Lunch |
Main Entries |
Microwave, Home Made |
Salads, Salad Dressings |
Soups, Noodles, Stew and Steam |
Vegetables, Healthy Foods
| Hot texas chili soup - weight watchers favori |
|
Yield: 6 Servings |
|
12 oz Beans Kidney red - cooked and drained 6 oz Turkey ground cooked 3 c Tomatoes stewed (canned) Low-sodium 2 c Tomato sauce 1 1/2 c Onions; chopped 1 c Chilies |
|
| green (canned) - rinsed drained chopped 5 ts Chili Powder 1 1/2 ts Cumin ground 1 ts Paprika 1 ts Oregano dried 1/4 ts Pepper sauce hot In a 3 quart slow-cooker combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours until the onions are tender. Ladle evenly into 6 soup bowls. |
|