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  A different rice salad
 
Yield: 6 Servings
 
1 c Brown rice      1 1/2 c Water MMMMM------------------------VINAIGRETTE-----------------------------
6 tb Vegetable oil      2 tb Olive oil
3 tb Lemon juice      1 tb Red wine vinegar
3 ea Garlic cloves minced Salt & pepper      1 tb Soy sauce
1 pn Cayenne to taste      1 ts Basil
1/2 c Pineapple chopped MMMMM-------------------------VEGETABLES------------------------------      2 ea Scallions chopped finely
1/4 md Green bell pepper diced      1/4 c Raisins optional
1 md Carrot
 julienned Rinse rice & drain well. Combine rice & water. Bring to a boil reduce heat & simmer for 45 minutes or until the rice is cooked & the water has been absorbed. While the rice is cooking prepare the vinaigrette. While the rice is still hot stir the rice into the vinaigrette & stir well. Add the vegetables & mix. Cover tightly & refrigerate until ready to serve. VARIATION: Substitute the lemon juice with orange juice. Recipe by Mark Satterly

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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