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| Hot & spicy chicken^ |
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Yield: 4 Servings |
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2 Chicken breasts cut in Strips 1/2 c Chicken stock 1 ts Minced gingerroot 1 cl Garlic minced 3 Dried red szechuan peppers Finely chopped 1/2 lb Snow peas strings removed 1 tb Low sodium soy sauce 1 tb Dry sherry 10 Shiitake muxhrooms 1 ts Cornstarch or arrowroot 3 tb Cold water 2 Green onions |
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| cut in 1" Pieces Cook gingerroot garlic and peppers in sotck over medium heat in a wok or large frying pan. Add chicken stirring constantly cook 3-4 minutes; add snow peas soy sauce dry sherry and mushrooms. Continue cooking another 2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until thickend. Add onions and heat through. Serve over brown rice. Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g Fat: 3g Sodium: 253mg Cholesterol: 60mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95. |
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