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  Ham-filled mushroom caps
 
Yield: 4 Servings
 
3 tb Cured ham finely diced      2 ea Cl Garlic minced
2 tb Parsley minced      1/2 ea Dried red chili pepper seed
1 x 1/4 teaspoon crushed red pep      2 ts Fruity olive oil
12 ea Medium mushroom caps
 brushe In a bowl mix together the ham garlic parsley chili pepper and olive oil. Fill the mushroom caps with this mixture arrange in a baking dish [may be prepared ahead] and bake at 350ø F for 15 minutes. (Champi¤ones Rellenos De Jamon). From "Tapas: The Little Dishes of Spain" by Penelope Casas. Fat grams per serving: Approx. Cook Time: :15

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds