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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Ham & potato scallop
 
Yield: 4 Servings
 
4 Potatoes -- thinly sliced      3 Carrots -- thinly sliced
1 c Sliced celery      2 Onions -- sliced
1/4 c Flour      2 ts Salt
1/4 ts Pepper      12 oz Can chopped ham OR -- equiv. Fresh cooked
2 c Hot milk
 Buttered bread crumbs -- 2 Slices buttered Paprika Combine vegetables with flour salt and pepper in 3 quart casserole. Add chopped ham. Pour on hot milk. Cover and bake in 400 f. oven for one hour. Uncover and sprinkle with crumbs and paprika. Bake for 30 minutes longer. Recipe By : R. Banghart From: Date:

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds