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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Halloween popcorn grunch
 
Yield: 10 Cups
 
8 c Popcorn      1/2 c Salted pumpkin seeds
1/2 c Dried cranberries or raisins      1/2 c Banana chips;broken into Pieces
1 1/2 c Sugar      1/2 c Corn syrup
1/4 c Water      1/4 c Butter
1 ts Vanilla
 In large buttered bowl combine first 4 ingredients; set aside. In medium saucepan combine sugar corn syrup and water; bring to a boil. Cook covered 3 minutes. Uncover and cook without stirring until mixture reaches hard-ball stage (260 F) 4 - 5 minutes. Add butter and vanilla; cook stirring 1 minute. Pour over popcorn mixture; toss quickly to coat. Turn mixture out onto greased baking sheet and spread using buttered hands. Cool and break into pieces. Source: Vancouver Sun Oct 2694 From the collection of Karen Deck

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