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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Granola popcorn
 
Yield: 1 Batch
MMMMM-
 
1/4 c Butter      3 tb Honey **
3 tb Brown sugar **      1/2 c Corn popped
1 c Toasted nuts      1 c Rolled oats
1 c Toasted coconut      1 c Raisins
 **Personal note from Ursula -Taylor - why not use Brown -SugarTwin --am also wondering if you -could use Cary's SF Syrup -instead of the honey... In a heavy saucepan put the butter honey and brown sugar. cook over a moderate heat until melted. Pour over the popped corn nuts oats coconut and raisins. Bake at 300 F for 30 Minutes. From: White Cat Popcorn recipe booklet Posted by: Debbie Calson-Cooking Echo

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