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Vegetables, Healthy Foods
| Assorted vegetables (namool) |
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Yield: 4 Servings |
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1 bn Spinach 9 oz Daikon radish peeled -- & thinly julienned 2 oz Carrot peeled -- & thinly julienned 1/4 ts Salt 10 1/2 oz Soybean sprouts 7 oz Fiddlehead cooked 1 tb Sesame oil 1 ts Ground sesame seeds Salt MMMMM---------------------SPINACH SEASONINGS-------------------------- 1 tb Minced green onion 1 tb Sesame oil 1/2 ts Salt 1/2 ts Ground sesame seeds MMMMM------------------DAIKON/CARROT SEASONINGS----------------------- 1 tb Vinegar 2 ts Sugar 2 ts Ground sesame seeds 1 ts Crushed garlic 1 ts Minced green onion 1/4 ts Ground chili pepper MMMMM-------------------BEANSPROUT SEASONINGS------------------------ 1 tb Sesame oil 2 ts Minced green onion 1 1/2 ts Ground sesame seeds 1 ts Crushed garlic 1/2 ts Salt MMMMM-------------------FIDDLEHEAD SEASONINGS------------------------ 1 ts Crushed garlic 2 tb Soy sauce 1 tb Minced green onion 2 ts Sake 2 ts Mirin Wash spinach well and cook in boiling salted water to wilt. Blanch in cold water. Drain and squeeze out excess water. Cut spinach into 1-1/2 inch lengths. Add Spinach Seasonings and mix well. Place daikon and carrot in a bowl and sprinkle with 1/4 teaspoon salt. Let stand 10 minutes |
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| then lightly squeeze out water. Add daikon/carrot seasonings and mix well. Discard roots of soybean sprouts. Wash and place sprouts into a pan with enough water to cover and a pinch of salt. Cover and cook over medium heat for 10 minutes. Drain well and cool. Mix in beansprout seasonings. Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add beansprout seasonings to taste. Cook down and sprinkle with ground sesame seeds. Arrange cool vegetables in separate sections on serving dish or present in individual bowls. |
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