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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  1-pot: pastitsio goes light
 
Yield: 6 Servings
 
1 ts Vegetable oil      2 Garlic cloves minced
1 Onion chopped      2 Carrots finely diced
1 Zucchini finely chopped      3/4 lb Lean ground beef
1 1/2 ts Dried basil      1 ts Dried oregano
1 ts Cinnamon      1/2 ts Salt
1/2 ts Pepper      1/2 ts Dried thyme
2 tb Tomato paste      19 oz Canned tomatoes
1/4 c Fresh parsley chopped MMMMM--------------------PASTA CUSTARD LAYERS-------------------------      3 tb Butter
1/4 c All-purpose flour      3 c Milk
1 Egg      1 c 2% cottage cheese
1 c Mozzarella part-skin Shredded      1/2 ts Salt
1/2 ts Pepper      1/4 ts Nutmeg
3 c Pasta shells      1/4 c Parmesan
 freshly grated This is the Greek variation of lasagna. In large nonstick skillet heat oil over medium heat; cook garlic onion carrots and zucchini stirring for about 5 minutes or until softened. Add beef basil oregano cinnamon salt pepper and thyme; cook stirring to break up beef for about 3 minutes or until meat is no longer pink. Pour in tomato paste and tomatoes mashing tomatoes with fork; bring to boil. Reduce heat; simmer for about 20 minutes or until almost all liquid is evaporated and sauce is thickened. Stir in parsley; set aside. Pasta Custard Layers: In heavy saucepan melt butter over medium heat; stir in flour. Cook stirring constantly for 2 minutes. gradually whisk in milk; bring to boil. Reduce heat to medium-low or until thickened. In large bowl whisk eggs; whisk in about 1/2 cup of the hot milk sauce. Return mixture to saucepan; cook stirring for 2 minutes. Remove from heat; blend in cottage cheese mozzarella salt pepper and nutmeg. Meanwhile in large pot of boiling salted water cook pasta for about 8 minutes or until almost tender. Drain; return to pot. Add cheese sauce; toss well. Spread half of the pasta mixture in greased 13x9-inch baking dish; spread meat mixture over top. Spread remaining pasta mixture evenly over meat. Sprinkle with Parmesan. [Can be prepared to this point covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before baking.] Bake in 375F 190C oven for 1 hour or until heated through and top is lightly browned. Let stand for 10 minutes. Serve with a light green salad tossed with a sun-dried tomato vinaigrette. 6 servings for $13.26CDN [Nov 95] Per Serving: about 495 calories 29 g protein 19 g fat 52 g carbohydrate high source fibre good source iron excellent source calcium Source: Canadian Living magazine Nov 95 Presented in article "Hearty & Healthy: Casseroles See The Light" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds