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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  German oven pancakes
 
Yield: 2 Servings
 
1/2 c Flour      3/4 c Egg substitute
1/2 c Skim milk      5 ts Soft margarine melted
2 c Sliced fruit      2 tb Powdered sugar or less
1 x Lemon wedges
 Preheat oven to 450 degrees. Gradually add flour to egg substitute beating with rotary beater or in blender. Stir in milk and melted margarine. Lightly oil or spray with nonstick spray a 9" or 10" ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes. (Pancake will form a well in the center and sides will puff up.) Spoon fruit into center of the pancake. Loosen pancake from pan with wide spatula and cut into wedges with sharp knife. Serve immediately with powdered sugar and lemon wedges. Makes 2 servings ~------------------------------------------------------ ~------------- ~- 1/2 Pancake calories 373 protein 16.8 gm carb. 55.2 gm total fat 10.2 gm CSI Units 1.8 dietary fiber 3.2 gm sodium 355 mg potassium 585 mg calcium 152 mg iron 2.7 mg. ~------------------------------------------------------ ~------------- --- The New American Diet by Connor & Connor

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds