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  Asparagus & crab strata
 
Yield: 12 Servings
 
12 Slices white bread cubed      1 1/2 c Shredded cheddar cheese(6oz)
9 oz Pkg.frozen asparagus cuts Thawed and well drained      6 oz Cooked crab meat flaked
2 1/2 c Skim milk      2 c Eggbeaters
3 tb Chopped fresh parsley      1 ts Paprika
1/2 ts Ground white pepper
 Preheat oven to 325 degrees F. Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese asparagus crab meat and remaining bread cubes. In a large bowl combine milk eggbeaters parsley salt paprika and pepper; blending well. Pour egg mixture evenly over bread; let stand 10-15 minutes. At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight. When ready to bake uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean. Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodium

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