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  Asian steak & asparagus noodle salad
 
Yield: 4 Servings
 
1 lb Asparagus      2 Carrots
2 ts Vegetable oil      3/4 lb Beef sirloin strips
3 cl Garlic minced      1 ts Cumin ground
1/2 ts Chili paste or hot sauce      1 tb Lime juice
1/2 lb Wide rice stick noodles Coriander leaves MMMMM--------------------------DRESSING-------------------------------      1/3 c Peanut butter
1/4 c Soy sauce      3 tb Lime juice
1 tb Sesame oil      2 tb Water
1 ts Sugar      1/2 ts Chili paste
1 cl Garlic      1/4 c Fresh chopped Coriander
 Cut asparagus diagonally into 1 1/2 inch lenths. Peel and slice carrots diagonally. DRESSING: In salad bowl whisk peanut butter soy sauce lime juice water oil sugar chili paste and garlic; stir in coriander. In wok heat oil over high heat; stir-fry beef garlic cumin and chili paste for 2-3 minutes or until beef is browned but still pink inside. Add lime juice; stir-fry for 15 seconds. Add to dressing and toss to coat. In large pot of boiling salted water cook noodles asparagus and carrots for 4 minutes or until noodles are firm and vegetables are tender crisp. Drain and cool under running water; drain again and add to bowl. Toss with beef mixture until coated. Garnish with coriander Approx. 540 cal 33 g pro 19 g fat 61 g carb excellent source of iron high source fiber Typed by James Lowey

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds