Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast | Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Main Entries | Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods   Fufu   Yield: 6 Servings   2 1/2 c Bisquick      2 1/2 c Instant potato flakes  Conventional west African fufu is made by boiling such starchy foods as cassava yam plantain or rice then pounding them into a glutenous mass usually in a giant wooden mortar and pestle. The first early-morning sounds of rural west Africa are often the rhythmic thud-thud's of fufuf being made. This adaptation for North Americans may trouble you if you try to stick to minimally-processed foods. But it's worth trying at least once with west African groundnut stews or Egusi soup. Recipe By : From: owner-Mm-Recipes@idiscover.Net O