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  Fruity seafood
 
Yield: 6 Servings
 
3 tb Butter      4 Shallots chopped
1 Green apple peeled cored -and diced      1 pn Dill
2 ts Mild curry powder      2 tb Plain flour
1 c Apple juice      1 lb Scallops
1 Banana sliced      1/2 lb Green prawns in bite sized -pieces
1/2 c Cream
 Salt to taste Melt butter in saucepan saute apple and shallots until soft. Add curry powder and cook for a minute longer. Stir in flour add apple juice. Bring to boil stirring constantly. Add salt and dill simmer for 5 minutes. Add prawns and scallops cook until almost tender add banana 5 minutes before end of cooking time. Stir in cream heat through. Serve with fluffy or fragrant rice. NB In this as in many recipes I use evaporated skim milk in lieu of the cream and thicken if necessary. Better for the arteries with no great compromise in taste or texture.

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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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