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  Artichokes
 
Yield: 1 Servings
 
1 pk 10 oz frozen artichoke Hearts      1/2 Red onion sliced VERY thin
6 Cloves garlic
 whole Juice of lemon divided Fresh rosemary sprig Chopped Put everything (except some reserved lemon juice) in a lidded casserole. Bake covered for about an hour. Uncover add reserved lemon juice and bake another 5 minutes. You will have a HARD time believing it's fat free because of what the garlic does - it gets all gooey!

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