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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Eggplant pilaf in olive oil
 
Yield: 8 Servings
 
1 md Eggplant Salt      2 c Long grain rice Water
3/4 c Olive oil      3 ea Chopped onions
2 tb Pine nuts      1 lg Ripe tomato diced
2 tb Currants      1 tb Sugar
2 ts Cinnamon      2 ts Allspice Salt & pepper
1 c Fresh dill
 chopped Cut stem off eggplant. Using vegetable peeler peeling lengthwise remove a strip of skin leave next strip on. Continue to peel in this striped fashion. Cube eggplant into 1" cubes. Sprinkle generously with salt & set aside for 3 hours. Rinse well. Drain as well as possible but don't tear the eggplant. Soak rice in hot water mixed with 2 ts salt until the water turns cool. Drain well & set aside. Heat olive oil in a heavy pan & cook eggplant cubes stirring frequently. till tender & golden brown on all sides. Drain to remove excess oil. Add onions & pine nuts to same pan. Saute for 15 to 20 minutes. Stir in the rice & cook stirring frequently for 8 to 10 minutes. Stir in eggplant & rest of ingredients except dill. Add 3 cups hot water bring to a boil cover & cook over medium heat for 5 minutes. Reduce heat to low & cook till all the water has been absorbed. Stir in the dill. Ensure that the skillet lid has a very good seal. Cover the skillet with a clean towel & put the lid on top of that. Set pan on a heat diffuser over the lowest possible heat & leave it for 30 minutes. Stir. Serve cold. Ayla Esen Algar The Complete Book of Turkish Cooking

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds