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| Eggplant creole |
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Yield: 8 Servings |
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2 Eggplants cut into chunks 2 Onions chopped 2 Green peppers chopped 2 Cloves garlic pressed 3 c Canned tomatoes 1 tb Low-sodium tamari 1/2 ts Basil 1/2 ts Thyme 1 c Whole wheat bread crumbs Saute onion garlic green pepper and eggplant in 1/2 cup water for 5 minutes. Add tomatoes |
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| breaking them up with a fork. Stir in seasonings. Cook until eggplant is tender about 20 minutes. Place this mixture in a large baking dish. Sprinkle with the bread crumbs. Bake at 350 degrees for 30 minutes. Source: McDougall Health Supporting Cookbook Vol 1/MM by DEEANNE |
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