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| Eggplant "parmesean" |
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Yield: 1 Servings sl |
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1> WW Flour 2> 1c soy milk/ skim milk/some kind of milk and 2egg replacement eggs or 2 whites 3> 1c. (or more- depending on how many eggplant slices) FF cracker crumbs 2 tsp oregano 2 tsp basil Nutritional yeast 1/2 tsp chilli powder 1tsp garlic powder |
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| (optional) Dip each eggplant slice (to coat) into each bowl in the above order and set on lightly greased cookie sheet. Cook 25-35 min. or until soft (ie: cooked ) At this point I put sauce over it and put it back in the oven with cheese on my girlfriend's and just sauce and Nut. Yeast on mine for about 5 min. Have over brown rice or noodles. With a basil tomato salad: Tomatoes cukes red onion fresh basil oregano lemon juice salt garlic. |
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