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  Apple-scallop ramekins
 
Yield: 4 Servings
 
4 tb Butter or margarine      1/2 c Onion minced
1 lb Bay scallops      2 Apples Granny Smith med-size
1 cn Mushrooms sliced drained(3oz      1 ts Lemon juice
1 ts Parsley minced      1/2 ts Basil dried
1/2 ts Salt      2 tb Flour
1 c Milk      2 tb Bread crumbs
 plain dry 1. Melt 1 tablespoon butter in large skillet. 2. Add onion; saute until tender. 3. Add scallops apples mushrooms lemon juice parsley basil and salt; cook over medium heat 5 minutes stirring occasionally. 4. Meanwhile melt 2 tablespoons butter in a small saucepan; blend in flour. 5. Remove from heat; stir in milk. 6. Return to medium heat; cook stirring constantly until thickened. 7. Add sauce to scallop mixture in skillet; mix well. 8. Spoon into 4 buttered ramekins. 9. Combine remaining butter with bread crumbs; sprinkle over scallops. 10. Place under broiler; broil 3 to 4 minutes or until crumbs are golden.

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Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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