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Buy Organic Chia Seeds and add them to almost ANY meal
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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  Crystallized violets
 
Yield: 1 Servings
 
1 tb Powdered gum arabic      1 tb Rose water
 Violet blooms Superfine sugar NOTE: Both gum arabic and rose water are available from drugstores or cake decorating supply stores. Dissolve the gum arabic in the rose water and leave until the solution becomes a paste. Using a small brush paint each violet all over with the solution then dip the flowers in superfine sugar. Leave to dry on a wire rack in a warm place. Store the petals in an airtight container and use them on desserts as an edible garnish. * Source: The Magic of Herbs by Jane Newdick * Typed for you by Karen Mintzias

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