Main |
African |
American |
Appetizers |
Asian |
Baby and Kid |
Bakery, Cookies and Candies |
BBQ, Grill |
Breakfast |
Desserts, Ice Cream |
Drinks, Wine and Liquor |
European |
Holiday Specials |
Latin American, Mexican |
Lunch |
Main Entries |
Microwave, Home Made |
Salads, Salad Dressings |
Soups, Noodles, Stew and Steam |
Vegetables, Healthy Foods
| Creamy scrambled tofu |
|
Yield: 4 Servings |
|
1/4 c Vegetable stock 2 ea Potatoes peeled & diced 1 ea Green bell pepper diced 2 ea Green onions chopped 10 1/2 oz Firm silken tofu crumbled 3 tb Mellow white miso 2 tb Water 1/4 ts Turmeric |
|
| Parsley for garnish Bring the vegetable stock to a boil in a large skillet. Add the potatoes pepper & green onions. Reduce heat & simmer until the potato is tender. Add tofu & cook until heated through. Remove from heat & set aside. Stir together the remaining ingredients in a bowl. Stir into the waiting potato mixture & serve imemdiately garnished with the parsley. Vegetarian Gourmet, Special Low-Fat Issue 1995 |
|