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  Creamy garlic spinach soup
 
Yield: 4 Servings
 
1 lg Bunch spinach remove stalks      4 c Chicken broth
2 lg Carrots grated      1 lg Onion chopped
8 Cloves fresh garlic minced      1/2 c Butter
1/4 c Flour      1/2 c Light cream
1/2 c Whipping cream
 Salt and pepper to taste Garlic croutons Chop spinach coarsely. combine with chicken broth and carrots in 2 to 3 quart pot. Cook 5 - 10 minutes until carrots are tender and spinach wilted. remove from heat. Meanwhile saute onion and garlic very gently over low to medium heat in butter about 20 to 30 minutes. Onions should be very tender and translucent but garlic should not be browned! Add flour and cook stirring constantly 5 to 10 minutes. Combine spinach/broth and onion/garlic mixtures in food processor or blender in small batches. Puree until smooth. Clean pot and return soup to pot. Add cream whipping cream and salt and pepper to taste. Heat until hot but not boiling. Garnish with a dollop of sour cream and garlic croutons.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds