Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast | Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Main Entries | Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods   Country gravy   Yield: 1 Servings MMM   1 tb Worcestershire sauce      2 tb Onion soup mix 1/4 ts Thyme      1/4 ts Garlic powder 1 Recipe white sauce (below) MMMMM------------------------WHITE SAUCE-----------------------------      1 tb Cornstarch 2 tb Flour      1 ts Lemon pepper 1 c Nonfat milk  Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick add a little nonfat milk. White sauce: Place flour in a small saucepan and cook until toasted but not browned. Stir constantly. Add cornstarch lemon pepper and milk. Continue cooking and stirring until thichened. Complete recipe - Per tablespoonful: 19 calories 0.6 gm fat 1 mg chol 2 gm protein 2 gm carbs 35 mg sodium.