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Country gravy

Yield: 1 Servings
MMM

1 tb Worcestershire sauce      2 tb Onion soup mix
1/4 ts Thyme      1/4 ts Garlic powder
1 Recipe white sauce (below) MMMMM------------------------WHITE SAUCE-----------------------------      1 tb Cornstarch
2 tb Flour      1 ts Lemon pepper
1 c Nonfat milk

Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick add a little nonfat milk. White sauce: Place flour in a small saucepan and cook until toasted but not browned. Stir constantly. Add cornstarch lemon pepper and milk. Continue cooking and stirring until thichened. Complete recipe - Per tablespoonful: 19 calories 0.6 gm fat 1 mg chol 2 gm protein 2 gm carbs 35 mg sodium.

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Asian Recipes » Indian Recipes » Mexican Recipes
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1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More