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| Confetti macaroni bake^ |
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Yield: 12 Servings |
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3 c Whole wheat elbows 2 c Boiling water 1 lb Lowfat cottage cheese 1/2 Sweet red pepper diced 1/2 Sweet green pepper diced 1 c Yellow sauash sliced 1 c Zucchini sliced 1 md Onion sliced 1/2 ts Garlic powder 1 ts Dried oregano 1/2 ts Dried basil 2 tb Fresh parsley chopped 1 cn (6oz) tomato paste no salt Added 1 cn (16oz) tomatoes quartered With juice 3 tb Parmesan cheese |
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| Layer evenly in baking dish: macaroni water cottage cheese peppers yellow squash zucchini and onion. Sprinkle with seasonings and then layer the tomato paste tomatoes and juice. Sprinkle with cheese and bake in a preheated 350F. oven uncovered 1 1/2 hours. Per serving: Calories: 158 Protein: 10g Carbohydrates: 27g Fat: 1g Sodium: 189mg Cholesterol: 3mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95. |
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