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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Apple cheese bread
 
Yield: 8 Servings
 
1/2 c Butter or margarine      2/3 c Sugar
2 x Eggs      1 x Apple peeled and chopped
1/2 c Grated sharp Cheddar cheese      1/3 c Chopped Walnuts
2 c Flour      1 ts Baking Powder
1/2 ts Baking Soda      1/2 ts Salt
 Preheat oven to 350 deg F. Cream butter and sugar beating until light. Beat in eggs one at a time. Stir in apples cheese and nuts. In separate bowl combine flour baking powder baking soda and salt. Gradually and gently stir into apple mixture. Pour into greased loaf pan and bake 1 hour. Cool 10 minutes before serving.

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