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Apple breakfast popover

Yield: 4 Servings

1/2 c All purpose flour      1/2 c Skim or 2% milk
1 tb Melted butter      1/8 ts Salt
4 Egg whites MMMMM--------------------------TOPPING-------------------------------      1 1/2 c Chopped apples
1/2 c Apple jelly      2 tb Water
1/8 ts Cinnamon

Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl beat flour and milk with wire whisk until well blended. Add butter salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot stirring frequently. Immediately after removing popover from oven cut into fourths and serve with hot topping. Per serving: Cal. 240 fat 3g Protein 6g Sodium 180mg.

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Asian Recipes » Indian Recipes » Mexican Recipes
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1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More