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  Apple breakfast bar
 
Yield: 20 Bars
 
1 c Whole wheat flour      3/4 c All-purpose flour
2/3 c Packed brown sugar      1/2 c Dried apricots; chopped
1/2 c Dried prunes; chopped      1/2 c Raisins
1/4 c Wheat bran      1 ts Baking powder
1/2 ts Cinnamon      1/2 ts Salt
1/4 ts Nutmeg      1/4 ts Baking soda
1 Apple; grated      3/4 c Yogurt plain low-fat
1/4 c Vegetable oil      2 Eggs
 in bowl mix whole wheat and all-purpose flours sugar apricots prunes raisins bran baking powder connamon salt nutmeg baking soda and apple; set aside. Whisk together yhogurt oil and eggs; stir into dry ingredients just until combined. Spread in greased 9-inch square cake pan. Bake in 350F 180C oven for 35-40 minutes or until cake tester inserted in centre comes out clean. Let cool in pan on rack; cut into bars. (Bars can be stored in airtight container for up to 3 days or individually wrapped and frozen for up to 1 month.)

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds